Taking no chances. |
Fight Club |
Anyway having completed my longest run ever, the 15 miles, I decided to do the thing I've seen other runners like Eddie Izzard and John Bishop do on the telly - take an ice bath. Now here's the thing, I watched Eddie and his 43 marathons in 51 days and John Bishop do his 5 days of hell but I've decided next year for sporting relief someone needs to do something like 50 ice baths in 50 days - that would be a real challenge. Sod me I'd have rather gone out and done another 15 miles.
Not my feet. |
There I am watching my feet turn blue as the agonizingly cold water performs the same trick David Copperfield did with that Jumbo jet and makes my genitals disappear. Except of course this time it's not an optical illusion, it's all actually gone; in 5 agonizing minutes I've reversed 35 years of adulthood and several years of puberty and have returned, at least physically, to a pre-pubescent state. By now I'm shaking uncontrollably as the cold eeks it's way into my body. Sipping a coffee does not help. How long am I supposed to stay in this hell? 20 minutes, 30, more? Damned if I can remember but after 5 minutes I've had enough. Thankfully everything seems to have returned to it's normal state, though my manhood (little Stu) is now treating me with some suspicion. I'm pretty sure I'll not be repeating that experiment again.
I decided I needed to get some tights for those times when it's too hot for my bagging leggings and too cold for shorts. I tried to decide which ones I wanted. I could get a cheap pair for about £12 or a nice set of compression ones for around £21. I asked my wife who responded with, "Get the good ones but don't wear them in daylight." Well they arrived promptly and as an unexpected bonus came paired with a free very large Sporting Direct mug. Perfect as I'd smashed my "big" mug at work a little while ago. So it was time to try them on.
Risin' up, back on the street Did my time, took my chances Went the distance Now I'm back on my feet Just a man and his will to survive. |
EDIT: Just been out for a run in them and I must say I love them. So very comfortable. Even though I wore a pair of shorts over the top it still felt, apart from the lack of genital flappage, like I was running commando. For the first mile I kept checking that I was not on display to the world. Excellent. nike-pro-combat-core-tights
To show I can be a good parent here's a picture she painted of out cat Cleo who died not so long ago. She presented it to our neighbour who also loved Cleo and misses her.
Cleopatra |
Did the ice bath actually help with the aches and pains? I've never managed to put ice in my bath - agony!
ReplyDeleteYou know, I don't really know. I did feel OK the next day so maybe it did? I read some of the research and it''s all pretty inconclusive. Some studies even showing it's detrimental. So the juries still out I guess. For all that I moaned I might try it again - maybe do a comparison - cold bath after long run vs hot bath after long run. One thing I can say for certain is that it bloody horrible.
DeleteShorts over tights? You prude! Lol! (Gruff)
ReplyDeleteMight have to have a chat with you about your walk/run strategy for the marathon. I did a bit of walking at Oakley, but it wasn't structured.
There are limits as much in taste as anything else.
DeleteI'm finding it works for me, at least so far up to 15 miles. I found that I'd finished the 15 miles with 9 minutes safely in the bag. The hope is that it allows me to do a sub 5 hours marathon (we can hope) and maybe even quicker. Ideally the method will get me to 20 miles within the time frame required to do a sub 5 hour and rested enough to run the last 6.2 miles without stopping.